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Skyraider I have at least a teaspoon of this a day in my water along with the little packets of sugarless lemonade or another flavor of drink mix.

Years ago the doctor told Bob his cholesterol was getting high and he needed to change his diet. The medicine for high cholesterol has some serious side effects and that is when we found Niacin. Our first try with Niacin was pretty comical as we did not read the side effects and I thought I...

Once again people are getting desperate for insurance as they are either losing their current insurance or they can no longer afford it. Here are two options to consider and after having ACA this past year it did well for us. We had Blue Cross Blue Shield and for the first time since I can...

Now that is funny!!!! First cook in water then drain the water... Just like cooking Mac & Cheese

I have never been able to find heavy cream so go for the whole fat heavy whipping cream. If you ever find it let me know.

That does look really good. I just did a video on making cauliflower & cheese as a substitute for Mac & Cheese that is very quick and easy to make in the truck. I am also going to have to try this crust.

Does any one use a health care sharing program? Still trying to figure out an insurance or program that will work for us without paying out thousands a month for something we do not use. Are the Health Share Programs a way to get away from Obama Care? If using a Health Share Program it does...

Free and fun with lots of great prizes! Two challenges one for exercise and one for weight loss - you can join both or either. This might be the motivation you need to get out of the truck and enjoy the outdoors! Saint Christophers Fund - Driven to be Healthy Challenge Starts July 1st 2016

Let's Walk to Churchill Downs at MATS 2016 For the seventh straight year the Trucking Solutions Group will conduct its MATS Health Awareness Walk at the Mid America Trucking Show in Louisville, KY. The health walk, a 1.5-mile non-competitive fun walk will be held on Thursday evening after the...

Monday March 14th 2:30 EST Keto Conference Call We will be discussing why we eat the way we do. Ways to cope with spouse who does not support our choices, stress eating, and how to get through the day after we have eaten something we should not have. Everyone is welcome. Conference dial-in...

Join a free discussion with Bob Perry and Freightliner's Team Run Smart: How many of you made a New Years resolution to eat better and stay physically active while you're on the road in 2016? Join Team Run Smart at Bob Perry from Rolling Strong on Thursday January 14. We will be discussing...

1. Make more time to walk 2. Not be working on the computer as much 3. Take more time for me

So I took all of the comments and I was on my way to buy an Aroma on Amazon when a Kitchen Aid Multi-Cooker popped up and I got to reading about it and what size it is. I had some credits I had been saving and so bit the bullet and bought this: in chrome of course -408512/KMC4241CA/"]4-Quart...

I have a dilemma as I am at war with my Rice Cooker and it is winning. I am looking up information on the Ninja Cooker and the Aroma Cooker and still am at odds. If I am going to replace my Rice Cooker I need something that will do just as much. Boil water fast, cook hamburger, steak, bacon...

Is anyone playing this walking game? I am playing on my iPhone. Just heard about this a couple weeks ago and finally today got out and found two portals. Before I knew it I had walked a mile and a 1/2 before breakfast. We were parked at a Walmart and I thought why not look to see if anything...

Nevermind

I don't know why warm but there are a lot of articles on this and they all say warm. Than there are others that say it is silly! One of those we have to decide for ourselves if we want to try it or not.

16 Health Benefits Of Drinking Warm Lemon Water Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful...

5K Run Walk information as well as the Trucking Solutions Group walk which will be 1.5 miles. Registration is $30 prior to the morning of the event and $40 on-site, with the proceeds going to the St. Christopher Truckers Development and Relief Fund. Included with your registration...

That is the best part! Starts at 7 am Saturday at Fair Park in the truck parking area