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Yes it is. Check out the face book page for the cook book. There are several expediters that have all ready submitted recipes. If you do not want to submit a recipe please vote!

Question for Lawrence and those who have attended all or almost all of the Expedite Expos. When was the first Expedite Expo and how was attendance? Lawrence do you have any pictures of that first one? We attended our first Expedite Expo in 2004 in Detroit and while the show was much smaller...

I agree with you OOIDA should have coached him on public speaking. Williams from Maverick made Ed look silly after many of his comments. Ed brought up a good point of the restart on the east coast really putting him behind due to the time change from the west coast. Being an oversize carrier...

The Casino night is LOUD and they all have a blast! Bob enjoys and looks forward to this event each year. Thank You Shelly and John for sponsoring this.

Thanks for the link I had forgotten how fantastic they were.... Brings back fond memories of watching them skate.

The video is long and very interesting with Anne Ferro talking about the reasoning behind the proposed rules. Worth taking the time to listen in on. In my opinion Administrator Anne Ferro does a great job defending the new HOS and working through the problems. She is the only FMCSA...

Wow that is AWESOME and Jeff is sure missed. He knew Expediters and Expediting and he sure had a great talent writing about it. No one has ever interviewed us like he could he was a great guy for sure. I agree RIP Jeff you are missed.

Freightliner's Team Run Smart is putting together a cookbook of recipes prepared on the road or for taking on the road. Several Expedites have entered their recipes and you can support them by voting. You can also enter your recipe to win a $10 dollar Walmart gift certificate. To enter or...

Bembu - Original Article A few of my favorites: Tomatoes - Antioxidants - low in calories Fiber Oats - Fiber - Antioxidants Spices - Ginger - Black Pepper Sweet Potatoes - leave off brown sugar and butter Apples - curb sweet cravings Nuts - One food all diets suggest in small quantities...

I have been working almost daily on Luminosity since January 1st and am still enjoying it and also seeing how further I can get in the little tests then I could when I started. It is nice to see the results. Heck the little green book got boring so now I concentrate on the BIG green book and...

We have spent a lot of time on the this issue a few years ago when the proposals started and there were many links and how to's about getting your voice heard and how to write letters. Moose even provided a sample letter with addresses. The sessions we listen to and attended with Anne Ferro...

If you do not have a "Home Base" your vehicle becomes your home and you cannot deduct per diem at end of year. Worth it to claim something as a home base. Mind set is the key to what works and does not work while away from home. We are very very lucky as our oldest daughter lives at our house...

We have made a concentrated effort to get out and walk! Each day we have been working at getting in at least a two mile walk. Getting out and walking is great when the truck is stopped and does not work so well when under loads where stopping for a period of time is not an option. When we...

I have talked with women drivers in their 70's driving tractor trailers solo still loving life and what they are doing. We met a women at USX that had about six weeks till she could retire and she was SO excited... About a year later we saw this same women again at a USX terminal, she had...

Guess not it works really well. When I add the oil I use a fork to mix it in and break up any clumps.

Recipe submitted for Trucker Taco Salad & Vegetarian Bean Soup made with my rice cooker! Easy to submit and I hope to see many more expediters submitting recipes!

This is easy to make: small open mouthed jar baking soda essential oil tin foil I found the small jar at Michaels and have about 1/4 cup of baking soda in jar and a few drops of essential oil. I like the tin foil on the jar for a just in case it falls over. The jar is kept in the closet with...

Do you have a healthy on-the-road recipe you would like to share with fellow truckers? Submit your favorite recipe(s) to be included in Team Run Smart's "The Trucker's HEALTH Smart Cookbook." THE PRIZESThe first 100 entrants will receive a $10 Walmart gift card just for submitting a recipe. Vote...

I heard about those Cheesecakes but I sure never saw them. Not sure yet what we are bringing.

Read the Owners Manual as the oil will get changed 50,000 miles not at 15,000. So far no extra parts needed on our 2012 Cascadia What engine and transmission are you getting? I would also check on the new Team Run Smart page to ask questions about this setup as three of these guys are...