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36 Super Foods that Burn FAT & Help you lose weight

TeamCaffee

TeamCaffee

Administrator
Staff member
Owner/Operator
Bembu - Original Article

A few of my favorites:

Tomatoes - Antioxidants - low in calories Fiber
Oats - Fiber - Antioxidants
Spices - Ginger - Black Pepper
Sweet Potatoes - leave off brown sugar and butter
Apples - curb sweet cravings
Nuts - One food all diets suggest in small quantities
Beans - I am becoming a fan of vegetarian bean soup
Grapefruit - or grapefruit juice something I really enjoy
Chicken Breast - great on salads or with spices
Bananas - I like mine with a little bit of green
Pears - These are great in green smoothies
Pine Nuts - I like these in a salad
Mushrooms - they are good in the bean soup
Hot Peppers - These are good anything!
Broccoli - great raw or steamed
Organic lean meats - something we take the effort to look for and pay extra for
Cantaloupe - they are in season now!
Spinach - raw spinach is great or steamed on top of salmon
Green Tea - tastes great hot or cold
Asparagus - great as a raw snack or steamed
Avocado - uses are endless raw or with a little garlic and pepper
Peanut Butter - I have made the jump to raw peanut butter
Salmon - very easy to make in a rice cooker in the truck
Organic Raw Apple Cider Vinegar - I have at least 1 tablespoon a day in my water
Blueberries - great in oats or eaten as a snack
Olive oil - if I cook with oil this is all I use
Turkey breast - great with avocado
Flax Seeds - ground spread on food - I have replaced this with Chia Seeds

For the complete list see Bembu as I have only listed my favorites. On the web site it explains why each of the foods made the fat burner list.
 
BobWolf

BobWolf

Veteran Expediter
Owner/Operator
Whole milk 8 oz with a meal helps you feel full.
Use butter instead of margerine in moderation.
If you drink soda stay off diet and soda made with High fructose corn syrup.
 
skyraider

skyraider

Veteran Expediter
US Navy
Gentlemen: All one needs is a loaf of bread, a large jar of peanut butter, a sack of apples, chips and milk. I have gained 50 lbs in 40 years and still lean, so, there u go.....Ok, Im running for the bunker now.............lol. I forgot the pecan pie and icecream, darn it.
 
skyraider

skyraider

Veteran Expediter
US Navy
moose

moose

Veteran Expediter
sorry'bout'that, but growing seeded watermelons in an open field greenhouse was what i did for a few years. the watermelons where grown for their seeds. there are MANY good ways of eating watermelon seeds and they are great nutritious. you can imagine my disbelieving as i moved to Minnesota and found them seeds to be sold as birds feed...
have you ever asked yourself : "how do they make seeds that will grow a seedless watermelon"?
 
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