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This year after MATS I found myself getting congested and not feeling very good. I had just purchased before MATS a infuser to use aroma therapy and found another use for it. Research was done to find something that would help with congestion and I found that an essential oil called Breath...

Couple of videos with Bob Perry talking about healthy snacks and breakfasts in the truck. Easy ideas for anyone in a commercial vehicle. On the Team Run Smart Web Page: https://www.teamrunsmart.com/articles/health-smart/march-2014/healthy-trucker-breakfast

This year at MATS the MATS Driver Health Awareness Walk will be a little different then it has been in the past. We will have a destination walk over to Churchill Downs about 1/2 mile away from the Papa Johns parking lot. The walk will start near the TA/Petro Shower Trailer and the OOIDA...

Weekly Bulletin Message: An Easy Way to Calculate Mileage for Annual Vehicle Registration Did you know that you can get your mileage for annual vehicle registration from your monthly fuel tax reports? These reports include your actual mileage travelled, so they will have all the information you...

13 days left till MATS and we are counting down the days. March 27 - 29. Parking: Papa Johns Cardinal Stadium parking lot. The parking is free and hundreds of trucks can fit in here. There are shuttle buses running back and forth to the show. There is an Expedite Area designated in the...

Don't forget to join us today for the FREE Rolling Strong Wellness Call at 9 a.m. EST Bob Perry will share his latest tips to help you stay on track with your wellness goals. Ask your questions, share your stories, or just listen in. Invite a friend and join us by calling 1 (866) 951-1151, code...

Friday March 7th at 6:00 central on Sirius/XM our teacher from France will be interviewed by Reed Black on Landline. We cannot wait to hear her voice as all of correspondence has been by email. I believe the interview will be posted on the Trucker Buddy Website later Trucker Buddy...

Join DateAug 2005LocationSilex, MO, USA.Posts5,878 Mammogram SurveyWhile talking to Dorothy Cox, writer for the trucker and a breast cancer survivor we discussed how hard it is for truck drivers to schedule regular mammogram's. A group of us are working on getting a mobile mammogram bus at...

I would like to post a poll and I know several of you do this but it is beyond me... I have the option of how many likes I want and that is it. What is the next step so that I can type in the questions for each line?

Join Rolling Strong on the FREE Wellness Call at 9 a.m. EST. Team Run Smart Pro, Joey Slaughter, will be sharing his health and wellness tips. Call (866) 951-1151, code 9720344 to join in!

So I am still learning about the convection oven as I forget and use the Rice Cooker for everything. Yesterday Bob wanted Pork Chops and I wanted to bake them instead of using the rice cooker. What I didn't want is for them to cook in their grease. Bob came up with the idea of using the...

By Rolling StrongDon't forget to join us tomorrow for our FREE Rolling Strong Wellness Call at 9 a.m. EST as we speak with Freightliner Team Run Pro Jimmy Nevarez. Rolling Strong's Laura York will be sharing how SMALL STEPS = BIG RESULTS. Ask your questions, share your stories, or just listen...

I would like to ask a question about someone holding the door open for you. It could be a man or women and in this instance I am going to use a post office as it works for my poll easier. What are your thoughts? Would you go into the post office get in line and thank the door holder? Would...

I am in WAY over my head and this little gadget is kicking my behind. We figured out how to make a video and now I need to upload the video to You Tube so that someone else can get the video and edit it. I am using a Mac and I have downloaded GoPro Studio. I have the video in the Studio...

On a recent conference call with Bob Perry he discussed salads and hidden calories. Bob had me laughing out loud when he talked about Croutons and he called them sneaky little calorie devils... 1/2 cup 61 all bad calories Ranch Dressing 2 TBLS 148 Calories His suggestion was to mix your...

Join Bob Perry, The Trucker Trainer, tomorrow morning on the FREE Rolling Strong Wellness Call at 9 a.m. EST as he speaks with Freightliner Team Run Smart Pros Linda and Bob Caffee. Ask your questions, share your stories or just listen in. Invite a friend and join us by calling 1 (866)...

Starting the year right and printing a copy of T-Chek's report needs to be done now. Very easy to get if you have a T-Chek AccountLog InClick on Customer File/Mail ListLook at list and choose dates 1/01 - 1/31This will download a PDF file This report needs to be run near the 1st of the month as...

Set an alarm on your phone to be on this call as it should be a lot of fun: Join Bob Perry, The Trucker Trainer, Saturday on the FREE Rolling Strong Wellness Call at 9 a.m. EST as he speaks with Freightliner Team Run Smart Pros Jeff Clark and Henry Albert live from the Midwest Truck Show. Ask...

Article on Team Run Smart about this new promotional card. As a way to reward loyal customers, Daimler Trucks North America (DTNA) has announced Truck Bucks, a new rewards program. Enrolled professional drivers will enjoy discounts and special product incentives with the Truck Bucks rewards...

I saw a pair of these gloves at our last meeting and they are really nice. Medium sized women's gloves with the Women in Trucking logo on the back of the hand. They are also very comfortable and pliable. Women In Trucking Association, along with Drivewyze, is giving our professional driver...