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Drivers join us this Saturday at 9 a.m. eastern on a FREE Wellness Call and hear Bob Perry, The Trucker Trainer discuss Healthy Sweeteners, what's real and what's not? Also on the call will be our Rolling Strong On-site Health Coach in California Jenna Rogers providing a new workout that you can...

Chobani Plain Yogurt 1/2 packet Stevia About 2 tablespoons of Old Fashioned Oats I was just working with Bob Perry on some tips to eat correctly and he brought out this Chobani plain yogurt and I wrinkled my note. I had tasted this once and it was to bitter to eat. Bob saw the look on my...

I have been in communication with these guys and I believe they are wanting to portray us as professionals. So far I have been very impressed with talking to them and who knows where this will go as they are just starting there fact finding mission. So far everything sounds very positive and...

This looks like a fun way to start the new year from Trucking Info: Rolling StrongRolling Strong, a driver wellness program that is driver-designed and driver-delivered where professional truck and bus drivers work and live, on the road, has announced a free weight loss initiative “Give Me Ten”...

This is a great You Tube for truck drivers: Merry Christmas

Since I have a Vita-Mix I have smoothies BUT after spending time at our daughters house and using her Juicer it seems as if they are about the same thing. We performed a test using Concord Grapes The juicer made very clear grape juice with little froth The Vita Mix using the same amount of...

Nuwave Oven I have been hearing more drivers talking about using this oven and I wondered if anyone can tell me more about it? I hate the idea of spending money on a Nuwave without a few more reviews. The description looks very interesting and it does cook fast and it appears faster then...

I was asked in a different thread to post how easy it is to raise and lower our Murphy Bed. In the almost three years that we have had this sleeper I can only think of a couple of days that the bed was not raised so that we could eat or work at the table. If the bed was difficult to raise or...

I really enjoyed this article and I plan on printing it and sticking it to our refrigerator! Forks Over Knives | Cravings ? How They Work and How to Manage Them What are cravings and how do they affect your plan for healthy living? Cravings aren’t “bad.” They are just signals that you want...

Trucking Solutions Group Conference Call Solar Panels make sense for Expediters - Ask questions or listen Is solar power in your future? For the trucking industry this may be a good option, at the very least to assist in reducing the run time of the diesel powered APU. On the broader...

Article on Team Run Smart by Jim Klepper about privacy and the lack of it… He lists states that still have some privacy but that list is not very big. I found it interesting reading and very disconcerting. This paragraph in the article sure got my attention: The facial databases have...

Article by Jim Klepper about Affirmative Defense and he sure presents some ideas to think about. Here is a quote from the page: With any affirmative defense you must first admit the crime then use the defense as an excuse why you should not be punished. Article on Team Run Smart page...

I like my coffee HOT and all of my travel mugs within a short period of time allow my coffee to get cold. You might say I should drink it faster BUT I like to make two cups of coffee when I start driving and each goes into a travel mug. Well I found a Keurig Contigo Auto Seal coffee travel...

We find ourselves at this location often when out in California. We have done numerous 34 restarts here and we find this place is a great break from trucking. Our first goal is to cross over the hill and interstate I-10 to see a movie, eat, or pick up supplies for the truck. The sidewalks...

Update on Trailer Tail performance and information about the conference call being held with Atdynamics. Chance to learn more about the Trailer Tail if you are interested and would like to ask questions. More info in my blog this week: ATdynamics Trailer Tail Conference Call

While talking to another driver friend her doctor told her for the time being to cut out all Bananas, Grapes, and Pears to help with her sugar cravings later in the day. How many foods do we eat that are good for us but actually can cause cravings later on in the day?

I found these tips on the following web site: http://www.scgh.com/go-green/cleaning/homemade-windshield-washer-fluid-more-green-than-blue/ Winter driving in many parts of the United States is treacherous. Drivers must contend with freezing rain, ice, snow, slush, and road slop. All of these...

Free meal for Veterans on Veterans day at the TA/Petro and even though we are not Veterans we have a daughter who is and we will be stopping by TA/Petro to thank them for honoring Veterans. Blog by Joey Slaughter giving the details of the free meal at Team Run Smart Joey Slaughters Blog

For many years we have been told we must have this sign on the door where the fire extinguisher is located while in California. I have been trying to find the California regulation stating this and I am having no luck. Has anyone actually seen the regulation in writing and can refer me to...

While at the OOIDA Heart of America Trucking Show Heather Dunn took a video of me showing some of the amenities I have in our sleeper. Also some of tips on how I have multi uses for these items. https://www.teamrunsmart.com/articles/live-smart/november-2013/living-comfortably-on-the-road.aspx