Well I was so Bored last night I went and worked out and Ran tonght is no Different vice watching House or Law & Order or Cops or What ever Im going to go Work out and a run a few miles again.
To the couch potatoes out there. If you cant run you can walk and it is good for you.
Note this:
Saying I cant well cant never could.
Try there isnt no Try
You do or do not.
The choice is yours and yours alone. A Brisk walk if that is all you can do or a lite Jog or for those advanced A good run. Get your Heart Rate up for 45 min a day and You good to go.
By the way Ull loose weight too.
PS if you layiing in your bunk at night you can do cruches and it will also help trim that waist line.
Any hows it beats being a couch potato or truck seat computer Jockie or watching Reruns of House or COPS
have a safe one and have fun
Latter
To the couch potatoes out there. If you cant run you can walk and it is good for you.
Note this:
Saying I cant well cant never could.
Try there isnt no Try
You do or do not.
The choice is yours and yours alone. A Brisk walk if that is all you can do or a lite Jog or for those advanced A good run. Get your Heart Rate up for 45 min a day and You good to go.
By the way Ull loose weight too.
PS if you layiing in your bunk at night you can do cruches and it will also help trim that waist line.
Any hows it beats being a couch potato or truck seat computer Jockie or watching Reruns of House or COPS
have a safe one and have fun
Latter