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Well today was a day that was 4 months in coming, I now fit into large shirts and exercise cloths. Time for me to drop off cloths at the goodwill box or Salvation Army box. Regular pants is down from 43 to about 38. Next level is to get into medium shirts and cloths. Weight as of today 211

Never been there for their BCO days when they had it. Also at the all star thing I went to the CEO said that it will be rotating BCO days

What are the foods you eat when both losing weight and for getting healthy My foods are Breakfast Cheerios, SpecialK (red berries), Raisn Brand, oat meal or protein shake and a banana, 1% milk with the cereal Morning snack sweet peppers, or protein shake (for caliories) or a piece of fruit...

decided on resistance bands till I can afford the adjustable dumbbells, I bought the progym extreme by Go Fit. Cost was 50 bucks at Academy Sports. Today I did some stretching then I did 30 minutes with the bands, then I took my normal 2 mile walk, which took 30 minutes, then back to the bands...

Thanks, I get most of my support from my niece and from some here.. Heck, Landstar will have a health pavilion at GATTS and they want me to talk to people about the changes I've made.. My next change is to put a set of Bowflex adjustable weights in the van for workouts so I can get rid of more...

Lots of sugar....

Cheri, we are all the time by the ladies. When a article says most beautiful,looks come to mind first not what's inside.

I don't get the most beautiful part of the article

Thanks for the quick posts and help

Turtle it's the inline 5cyl.... Thanks I was going to change out with my next change since this is a new reman.

Since I've just replace my motor should I still just use 15-40 or should I change over to synthetic

If the company is self insured there would be no deductible on an at fault accident unless you signed a contract that says there is a deductible.. I've never seen a contract that has one in it in over 25 years. This must be something new. I know there's a deductible for pays damage insurance or...

From what was told to me at the all-star celebration that then come days are going to be rotated between Jville and the other places

Sure glad I'm leased to Landstar we have fees but none that you guys have at these other carriers

I hit the scale today and I think I have finaly broke thru the 220 mark with a weight of 217.3 . After 3 days in Orlando at the BCO All Star celebration where the food and alcohol was flowing and I behaved myself by not eating to much food or drinking more then 2 glasses of red wine the last...

With other things 12500 out the door. Should be good for the next couple of years

I'm here at the LS Yard just outside of Dallas and I'm the only one that gets out and walks I also do some of the excersizes from sworkit app also do modified push-ups using the counter inside the drivers lounge. Need to start aerobics classes at LA Fitness, but can't figure out witch class...

Love to hear how other drivers are doing when they change their lifestyles to get healthier.

this app should be downloaded for working out with out a gym SWORKIT lite

Ever since the doctor said I was border line diabetic I've been on a health kick. So far I've changed my eating habits and count back my calories to about 13 to 15 hundred a day sometimes less, which is bad. I've taken to walking and now trying to run, but I look funny when I run, oh well...