Ever since the doctor said I was border line diabetic I've been on a health kick.
So far I've changed my eating habits and count back my calories to about 13 to 15 hundred a day sometimes less, which is bad.
I've taken to walking and now trying to run, but I look funny when I run, oh well that's life. Walking I now do 2 miles in 34 min. I mix run walk for 2 miles that takes on out 28 min. I go to the gym for upper body strength.
Food has gone from red meats to mostly chicken and fish with more veggies in the diet. Snacks are now veggies.
All the above things have got my weight down from 240 to 219 over the last 3 months. I hit the wall but it looks like changes are happening again. Still got 38 pounds to go still working on the belly
In a court of weeks I'm going to start aerobics classes. Now I know I'm going to look funny but I've have to change things up
So far I've changed my eating habits and count back my calories to about 13 to 15 hundred a day sometimes less, which is bad.
I've taken to walking and now trying to run, but I look funny when I run, oh well that's life. Walking I now do 2 miles in 34 min. I mix run walk for 2 miles that takes on out 28 min. I go to the gym for upper body strength.
Food has gone from red meats to mostly chicken and fish with more veggies in the diet. Snacks are now veggies.
All the above things have got my weight down from 240 to 219 over the last 3 months. I hit the wall but it looks like changes are happening again. Still got 38 pounds to go still working on the belly
In a court of weeks I'm going to start aerobics classes. Now I know I'm going to look funny but I've have to change things up
