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Been empty in Toledo since 6 am this morning.....

I guess the ranting when I called and well i'll say talked...to the Driver Relations guy did something because ever since I have had nothing but longer runs that pay well...well except the one I just ran, upfront it was a pre-dispatch that they tried to pay me the "auto rate" ...I called and...

Maybe a little early depending on where i PU or Deliver to in the next few weeks, but I pulled the Roll Around AC unit out f the truck and put the Big Buddy heater and 20 lb propane bottle back in the truck!!

Empty in Honeoye NY...PU in Syracuse NY deliver to Toledo, then home to go to bed...

Transport, feeling and being healthy is a great motavator and you seem to be on your way...As Dakota and OVM said portion control is a big factor and one of the easist ways to get a handle on that is top using a full size dinner plate and use a 7 inch salad plate...sounds easy enough and yes it...

Wheat pasta isn't gluten free, but you can get gluten free pasta that is made from rice....google wheat pasta and gluten free pasta and you will get all kinds of products, some better then others....

with the doctors supervision , as long as you follow his instruction, you should be ok and yes the water consumtion is a must to get the "stuff" out of your blood and kidneys and bladder...but I personally stand by being able to to eat fruits..those are good sugars....but follow what the dr...

Dakota, you need to watch taking all or a major drop in carbs from your diet...you throw your body into ketosis and you will regret it big time....you go from a high glycemic diet to a low carb diet and that is a high risk. Your body needs carbs and there are good carbs as well as good...

Brian called today.....:D

Empty in Cohoes NY, was suppose to be a turn around but now the stuff won't be finished until noon tomorrow. Sooo..they are now paying me layover and then the return trip tomorrow afternoon...:rolleyes:

And they just keep spending..... News rater, anti-Palin group get govt Gulf work By SHARON THEIMER, Associated Press Mon Sep 13, 2:04 pm ET News rater, anti-Palin group get govt Gulf work - Yahoo! News Read more here at the link above

Happy Birthday Turtle!

TJP now OVM....wonder who will be next....Congrats Ken!! :D

Moot wrote: Soft Palate?

Dropped in Latham NY early this AM..went to bed at the local Wal-mart next to a E-1 Hino Straight truck. Woke up from a call from dispatch and a goofy run, but it pays good...Dh from Latham NY to Honeoye Falls, PU then head to Cohoes NY...sit there then Deliver back to Honeoye Falls then take a...

Good outlaw sprint car racin area Cheri!! DH from Greencastle PA to Cumberland MD, deliver to Latham NY in the morning....All miles paid....:D

Juju wrote: Hey i should be at a minimum doing some exercises, but I transfered my Gym membership to my daughter because the effort needed to exercise was a bit more then i really wanted to put forth.... So it was a great sports day at a friends place and I 'went for it"....and it was...

Seems they just don't want the people to know..... Saturday, September 11, 2010 YID With LID: White House Tells Insurance Industry: SHUT UP About Obamacare-Caused Rate Hikes Or Else White House Tells Insurance Industry: SHUT UP About Obamacare-Caused Rate Hikes Or Else

I haven't bought gas or anything else in a "J" in 3 weeks....the Pilot website says diesel only, the text messages i get from time to time from Pilot / J have said nothing about Gas shower credits, only food specials.... I'll stop in one this week and ask, if the 15 gallon purchase still...

Well after spending all day and night in Hagerstown at the Crazy Horse Steakhouse eatin Chicken wings and celery and frys for lunch while watchin College football, then a Caeser salad , Bufflo Filet, baked tater and Saute'ed Mushroom for dinner while watchin the nascar race and more football...