Knee Replacement

[TeamCaffee]

Some of you might remember Randy Cooper who ran a FedEx T-Val D straight truck for many years out of the Philadelphia area and as far as I know the only solo T-Val driver.

He has since retired from expediting and has started a blog about getting his health back by cycling and having both knees replaced. He is on a mission to ride his bike to Key West and back so if you want to follow along here is a link to his new blog:

http://www.cyclingaftertotalkneereplacement.com

 

[ATeam]

Once again, we see the benefits of exercise:

"When I asked people what was the best way to prepare for knee replacement I would get similar answers: keep using it as long as you can and exercise it. If you don’t use the muscles then they atrophy; the weaker they are going in the harder it is to rehab the leg coming out."

If he comes down Florida's East Coast, he will likely pass through our town. He'd be welcome to stop in our club if he does.