Resistance Tube , build and tone

[skyraider]

Bicep & Tricep Super Set Workout - Resistance Band Exercises - YouTube

So I got of these today. Looks simple and it is. Just try 3 sets of say 5 reps each to start, go at ur own pace slowly... Then go try to lift a glass of water,lol and you will soon find out you/me are not in so good a shape, try it......

 

[BobWolf]

Im not sure abbout the as seen on TV or online exersize items after watching the shake weight eppisode of south park.

 

[skyraider]

Im not sure abbout the as seen on TV or online exersize items after watching the shake weight eppisode of south park.

I can see this going wrong as soon as the rubber band is stretched out and come loose, she goes flying thru the sheetrock on the other side of the room,,,,,,,,,,roflma ,,,I entertain easily.................