Homemade energy goop

[skyraider]

Make Your Own Homemade Energy Gel | Active.com


I have been taking a spoonful of molasses for a energy boost just before I go walking, but it also works well when you go on a long drive, ugh, like expediting! Try it , I will be trying the above new mix tonite on the 2 mile walk, will give results later..............................

 

[OldGuy]

That is due to the sugar level increase in your blood. Also spiking your insulin response, which, if you're walking to lose weight, is exactly opposite of what you want to be doing.

There is no replacement for hard work and sweat.

 

[purgoose10]

There are mixed medical reports about sugar spiking your energy or making kids go wild (future expediters).
I get honey from a local bee keeper that has not been pasturized with heat. The heat kills the benefits of honey. Any honey sold in stores is a waste because all the benefits have been removed by the heat process in pasturizing. It's also known that local honey is so beneficial to you, taking a multiple vitamin isn't needed because you get all the vitamins through honey.
So don't buy store bought honey, buy it from a local bee keeper and take it with you.

I'll have to try the mix, sounds good.

 

[skyraider]

There are mixed medical reports about sugar spiking your energy or making kids go wild (future expediters).
I get honey from a local bee keeper that has not been pasturized with heat. The heat kills the benefits of honey. Any honey sold in stores is a waste because all the benefits have been removed by the heat process in pasturizing. It's also known that local honey is so beneficial to you, taking a multiple vitamin isn't needed because you get all the vitamins through honey.
So don't buy store bought honey, buy it from a local bee keeper and take it with you.

I'll have to try the mix, sounds good.

I try to buy Sand Mountain Ga, honey and the cone,,goooooooooooooooood stuff