While not relating directly to expediting the July/August issue of Mens Health magazine has a 36 page supplement in how to avoid a heart attack. Lots of useful information to keep yourself going, can also apply to Women too. Stress is one of the Biggies,and all of us in the expediting field know what that is. It!s a good read,and might keep you going for a few more years,you can find Mens Health just about everywhere, worthwhile to pick it up.