Flax Seed Oil - Health Benefits of Flaxseed Oil At 68 years young, I am noticing a few changes in the old bod. Some muscle loss, joint aches, lots of laziness can set in, buuuuuuuuuuuuuuut-- I am walking 2 miles a day around the park lake which includes some small elevations . My GF and I use some exercise video work outs similar to the one I posted today. I put that one under channel 19.
Flaxseed oil/ in capsule form at 6 a day have decrease muscle aches and joint aches a great deal to the point I don't noticed the aches unless I do something stupid and try to jog a 100 yards or so and then I feel the aches some.
I have increased water intake to 4 quarts a day, but sometimes I do not make it,lol. Now beer is another matter,,,lol. Hey, I gotta have one bad habit........did I tell you I'm not perfect.
Flaxseed oil/ in capsule form at 6 a day have decrease muscle aches and joint aches a great deal to the point I don't noticed the aches unless I do something stupid and try to jog a 100 yards or so and then I feel the aches some.
I have increased water intake to 4 quarts a day, but sometimes I do not make it,lol. Now beer is another matter,,,lol. Hey, I gotta have one bad habit........did I tell you I'm not perfect.