Calories Carbs Fat Protein Sodium Sugar
Bread - Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 1 Slice-80cal.
Carnation - Coffee Creamer, 2 tbs-- 40 cal.
Sugar - Sugar Granulated, 2 g-------8 cal.
Coffee - Brewed from grounds, 2 cup (8 fl oz)--5 cal
Kraft Fat Free Sharp Cheddar - Cheese Slices, 1 slice--25 cal
Dannon - Lite and Fit Blueberry Yogurt, --80cal
Dole - Bananas, 0.5 Banana ------------55 cal
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total calories 293, carbs 49mg, fat 3,
protein 15, sodium 410, sugar 23.
The Kraft cheese was 250 mg of sodium, stuff adds up fast.
After cardio exercise later on, will take off about minus 400 calories, so I will eat about a 1000 calories soon and still be short on calories. Total calories a day needed is 2500, somedays more demanding on the exercise routine. My Exercise is lite to moderate, but the bowflex we got will be a new routine for me.
I need a Whataburger.................baddddddddddddddddddddddd...lol
Bread - Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 1 Slice-80cal.
Carnation - Coffee Creamer, 2 tbs-- 40 cal.
Sugar - Sugar Granulated, 2 g-------8 cal.
Coffee - Brewed from grounds, 2 cup (8 fl oz)--5 cal
Kraft Fat Free Sharp Cheddar - Cheese Slices, 1 slice--25 cal
Dannon - Lite and Fit Blueberry Yogurt, --80cal
Dole - Bananas, 0.5 Banana ------------55 cal
-----------------------------------------------------------------------------
total calories 293, carbs 49mg, fat 3,
protein 15, sodium 410, sugar 23.
The Kraft cheese was 250 mg of sodium, stuff adds up fast.
After cardio exercise later on, will take off about minus 400 calories, so I will eat about a 1000 calories soon and still be short on calories. Total calories a day needed is 2500, somedays more demanding on the exercise routine. My Exercise is lite to moderate, but the bowflex we got will be a new routine for me.
I need a Whataburger.................baddddddddddddddddddddddd...lol