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According to some dude from Havard, every 1 minute of exercise extends the life expectancy by 7 minutes. Please find your favorite exercises. Met this 76 years old dude in Krav Maga class, dude can execute a perfect powerful groin kick. Seen him do 75 sit ups and push ups with ease. Lol.....

:) Wow, that's cool. I'm still it doing daily. I remembered, at the end of a long day moving those heavy loads, the back would get so stiff. Bending trying to pick up something would get so bad (ya, I blamed it on being older too, Lol....). It was a struggle to bring the upper body back to...

Awesome brother!

Lol..Moot, now that kind of pain can be very complicate to treat. I think Mr. 3000, ntimevan might know the answer to that.

I was on a vacation in Bangkok about a month ago, saw an instructional exercise sign posted on the wall at the train station. Interesting! Supposedly it is a very simple exercise that you can do it while you're filling up your tank. It claimed that this exercise helps with back pain and...

For about 4 years, when I was based in Memphis TN. I was with Life Time Fitness, it was kind of expensive compared with others. But, I wanted the center with the swimming pool and open 24 hours. It worked out great for me, an out and back expediter. Now I'm based in my home town and chose...

Certainly. A good portion of health and medical related businesses were created to cater the non-compliances. Job security, Lol...

Good article for sure. But compliance to the suggestions or recommendations is another story.

Simple exercise Ideas for over the 65 drivers. Well...just the thought:) http://www.businessinsider.com/85-year-old-chinese-woman-impressive-home-workout-routine-2015-4 Wait, wait...before you do these, first check out how much hips, knees and shoulders replacements are going cost ya, lol.

Great info TeamCaffe:) Thanks! I think I'll do day 1 and day 2, the rest of other days won't fit the schedule. Let's see if only 1 and 2 will have some effects at the end of 30 days. Let's hope those grumpy drivers will participate(Yup, I can say this now because I haven't started day 3...

So true Bob, younger child statistically have better chance of revival. As we get older, we are going to need the miracle to defy the statistics, lol.

Good points Bob:) As long as exposures are limited to 10-15 min a day at temp of 59 F or below it should help. Of course, I wouldn't try this in the the Dakotas sub zero. True, one degree drops in temp could initiate A-fib and other gamut of medical symptoms. But those symptoms usually...

If this article has been posted before, please ignore it. Otherwise, get out of yer truck and van for 10 min a day in the cold:) And yah, with better results, leave your espar at home, lol:) Start now so you can have that "body." Goal is, by Springtime, to be able to sit in the van...

The carbonate part that I like:)

Soda and kidney stones: 7 Ways Soda Affects Your Health - Part 2

Please come back soon, I always enjoy reading your posts :) :) :) :)

Hahaha. Moot, good one!

Jump rope. Anywhere any time. Cheap, easy and convenience. But.... it's not for everyone. Get medical clearance first. Jumping Rope Exercise Benefits: Burning Calories, Weight Loss