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I think you have the right idea. I also think that with a little homework you can dial things in to make real progress and feel great about it. You are right about calories. To lose weight, you must burn more than you take in. That may be easier to do than you think, if you are willing to keep...

Note that the survey sponsor, the American Transportation Research Institute (ATRI), is not an independent organization or government agency. It is a captive entity of the ATA that produces research that helps the ATA promote its agenda. Given that arrangement, the objectivity of that research...

What in expediting has changed for the better in the last ten years? There are always negative developments. What are the positives? I'll start with ten that come to mind. Please share others. 1. The showers have gotten better at TA and Petro, much better. 2. Automatic transmissions...

I took the survey before posting anything here.

It's the right idea for Diane and me but only partly because the trucking industry has changed. More influential in this move is the future opportunity. We would not be able to afford what we are about to do if not for the ten years we spent trucking and the money we made and saved as...

It is not common for area hospitals to restrict visitors to two each from immediate family. It is not common for the death rate from flu to be higher than other years. It is not common for the case count to be as high as it is this year. This year's flu stats are not hurricane season...

"The flu season, which peaks in January and February, is off to a roaring start with a bug that looks 'particularly severe,' according to the Food and Drug Administration." Full Story Near our home in Minnesota, hospitals are limiting visitors to immediate family and two people per family to...

This article talks about office workers but information in it applies to truckers too. The recommendation is to break up your sitting day with short walks. Doing so will keep your body and calorie burn from shutting down as the Dr. describes in the article. How can truckers work short walks...

I am not one to give up hope so easily. While you may turn out to be correct about no rule changes, I think the door remains open; not because truckers have the voice and power to effect a change but because shippers do. Certain classes of freight are shipped by companies who have huge amounts...

This is not the only kind of freight that customers ship with the drivers having the duty to be in attendance of the load at all times. This exemption addresses only part of the problem because it addresses only part of the freight.

That does not make the rules right. And it has happened that rules get overturned precisely because people *****'ed). Indeed, a characteristic of the HOS and CSA rules over the years is that they frequently change. Hey teams, if you want to drive five and sleep five, go for it. Oops! Not any...

Exactly right! While it would be possible to develop a flexible HOS system that limited the total number of hours truckers may drive and require that certain amounts of sleep time be completed before someone drives, the one-size-fits-all mentality prevails; and it has prevailed through every HOS...

You make it in trucking like you make it in any other business. Treat the business like a business such that you know your costs, generate revenue sufficient to exceed those costs and manage your money well. Also maintain capital reserves sufficient to react to unexpected events that might wipe...

Choice four, leave the business for a better opportunity.

Back when Diane and I ran with FedEx Custom Critical, the rule was that a TVAL truck had to be legal in California to be flagged for TVAL work in any state. Has that changed?

I thought the same thing until I looked into it. These regs have been phasing in over the last few years. Our number came up in 2013 but big carriers have been putting big money into new trucks through this time period and their ongoing fierce competition keeps rates as low as always. There are...

Our truck is CARB-due at the end of this year (2013). After researching our options and the expenses, the decision was made to leave the expediting business and we are in the process of doing so. In my Career Change in Progress post, I said that we were leaving the business because the bug...

As expediters, Diane and I do not make New Year's resolutions. We set goals that guide our choices and actions day-by-day. While that may sound like a New Year's resolution, it is different; that is if you assume a New Year's resolution to be something casually made with little more than good...

You get more of what you think about, so think about what you think about. Examples: When I think about eating well, I resist more often the temptation to grab a fast-food meal. When the temptation rises to munch on a snack, thinking about eating well prompts me to drink a glass of juice or...

Yes! Yes! Yes! Six months of gym use and a better (but not great) focus on health is showing positive results! I just opened a letter from my doctor. The lab work from my annual physical is in. About the blood test for cholesterol, the doctor says, "The lipid panel is very good and does not...