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sure hope they get that like button back soon...watching a movie...Nell...about a woman in the backwoods that speaks her own language..kind of interesting.

I dunno honey..beats the heck out of a beauty pageant! *lol*

That's good news Steve!

Yep...now I've gotta read the instructions..*lol*

I'm thinking it's almost warm enough to get the hose out here..trucks got a bit dirty...;)

And I'm laying off the fibre pills for awhile...they worked a little too well! *lol* and thanks to Lisa, I'm upping my walking game...now ten minutes after each meal...and I think I'm going to have to give up my sugar free cream..it does spike me in the mornings. Black coffee...here I come!

Some good advice on the fruits...I always thought pineapple would be a huge no no, because it is so sweet...and I love melons and strawberries.

Lisa..what kind of snacks do you recommend? Sounds like you've really got this under control. I'm guessing that 2 mile walk every day is the biggest part of it!

I'm glad you're doing so well Mike..I wish I had a pool because I LOVE to swim.

I've always loved cinnamon toast...but the sweetener is no longer sugar..but truvia or stevia...I call it my guilt free pleasure! and thank you.

oh to be a fly on the wall....

No problem...just glad you got a run! :D

You're welcome..and DO put the caraway seeds in...that just topped it off! I'm gonna make you some Ken when you get home...it's REALLY good!:D

The recipe is a keeper...it's designed for a bread maker but I made rolls and they were good...I'll pm you the recipe.

good morning Ron...I'm playing around in the kitchen trying a new recipe for gluten free German Dark Rye bread..

I was thinking more on the lines of that bright red sports car convertible..I mean if you're gonna be all emotional, make it work!:o

G'morning sweet cheeks!:p

If you were a girl I'd know what it was...*lol*