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red ya i dont know even when weight comes off if ill beable to stop the pills dakota thanks but if i correct myself you can take abreak:rolleyes:. icant do much about my height rudy rudy rudy. how much you trieng to loose

i am not much of a rice eater but its in my future

ovm uses skim milk i think with his cereals, i will be using soymilk i actually like soymilk

cheri i wont bother listing the bad things i eat:o. things i like that are good for ya that will be a big part of menue--oatmeal, spinach, kale, dried beans no pinto, nuts, blueberry, splenda, brocoli, salmon, tuna, chicken, most any salad ingriedents, healthy cereals, and fresh fruits

got one memphis to nj. i guess i meet up with layout iknow he will be in bordentown:)

correction september 15. oops

Ok I am starting my diet on the 15 of August which is tommorow. I am 5'6 275 lbs with blood sugar higher than a Canadian winning olympic gold in hockey. my goal is to get down to 195 lbs and no diabetes pills. doing this by next august 15

12 days out no revenue thats a killer. but in their defence trucking companies arnt use to the revenue per day a expediter sprinter can make

john i see alot of COFFEE in your future:D

juju i will be ordering the nutrisystem but also other foods so i am not running out on the road. so on the road food purcases will be cereals, oatmeal, salad fixins, lean quisine, 15 bean soup, thompson muffins, health bars, slim fast, tuna fish. snacks baby carrots, broccoli, nuts, bannanas...

man ovm new carrier and already starting to drink

juju i hope so. must admit ken has me inspired to get off butt and start the new nutritional plan. i am now getting things set up intruck electric cooler rice cooker, crock pot and tiny cigerate power oven. and menues. i will be focusing on low cal mainly than low fat next low sugar. I wont...

thanks for the ideas everybody. linda i love salmon but doesnt it leave cooker with a smell eddie i asume ypu mean canned beef

john quit spreading tails about ovm everybody knows ovm cant fit in those shorts anymore. it wont be long before ovm will be wearing SPEEDOS;)

eddie i didnt catch that. you in a wreck? what happened

no i was being harrassed by a waitress

thank you misskat ill try it

just what i needed a dakota and a ragman. to helppp me out:rolleyes: