Bigdaddy00
Active Expediter
I got the Speel about your neck is over 16".
You need a sleep study even thought you show no sighs of Apnea.
3 Weeks ago I put myself on a 1200 cal diet or 400 cals or less per meal.
Breakfast I have a McDonalds #1 for 440 cals.
Lunch I have 3 Shrimp egg rolls with soy sauce. 390 Cals plus 5 cals for soy.
Dinner a healthy microwavible meal for 290 cals.
Days total 1125.
Tacobell has on their $1 menu,
Shredded chicken mini quesadilla for 180 calories, do 2 of them or mix it with. Fresco Tostada for 200 calories or Shredded chicken burrito.
Many possibilities,
All the grilled chicken sandwiches at all the chains are under 450 cals.
Don't forget Subway,
Anyways
Just a help.
In 3 weeks I lost so far 13#'s.
You need a sleep study even thought you show no sighs of Apnea.
3 Weeks ago I put myself on a 1200 cal diet or 400 cals or less per meal.
Breakfast I have a McDonalds #1 for 440 cals.
Lunch I have 3 Shrimp egg rolls with soy sauce. 390 Cals plus 5 cals for soy.
Dinner a healthy microwavible meal for 290 cals.
Days total 1125.
Tacobell has on their $1 menu,
Shredded chicken mini quesadilla for 180 calories, do 2 of them or mix it with. Fresco Tostada for 200 calories or Shredded chicken burrito.
Many possibilities,
All the grilled chicken sandwiches at all the chains are under 450 cals.
Don't forget Subway,
Anyways
Just a help.
In 3 weeks I lost so far 13#'s.