What do you do on your 30 minute break? Bob walks and walks and walks
In my never ending quest to loose a few pounds, I have figured out that I can do some simple walking during my D.O.T. required "rest break". A few years ago our whole family got activity tracking devices. These are basically high tech pedometers, which track your daily activities along with your sleep. We have the FitBit brand and they seem to work well, using blue tooth to connect to our phones. We can also do challenges with friends and family to help keep us motivated. So here is the point, my daily goal is 10,000 steps. This is difficult to accomplish being a team truck driver when we under a load. We get our showers in the morning; we eat in the truck, as much as possible, so there is but one thing to do on the break. Walk.
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In my never ending quest to loose a few pounds, I have figured out that I can do some simple walking during my D.O.T. required "rest break". A few years ago our whole family got activity tracking devices. These are basically high tech pedometers, which track your daily activities along with your sleep. We have the FitBit brand and they seem to work well, using blue tooth to connect to our phones. We can also do challenges with friends and family to help keep us motivated. So here is the point, my daily goal is 10,000 steps. This is difficult to accomplish being a team truck driver when we under a load. We get our showers in the morning; we eat in the truck, as much as possible, so there is but one thing to do on the break. Walk.
READ MORE...