The last 5 to 7 days have been exciting. Flu like, symptoms, runny noise, head hurts,achey all over,sleepy,tired, cant remember where my coffee cup is,lol, that sort of thing.
I had read on Earth Clinic - Holistic Health and Alternative Medicine about cold water showers,,So today I tried it,but not cold, cool---I'm chicken. Hey ,it was great. Yep , it cooled down the skin, the achey part went away and things are looking good..stay in at least 3 or 4 minutes.
If you cant do it cool, start warm and bump the shower handle towards cool a little at a time, works better that way..sky.
21 Health Benefits of a Cold Shower | Cold Showers
I had read on Earth Clinic - Holistic Health and Alternative Medicine about cold water showers,,So today I tried it,but not cold, cool---I'm chicken. Hey ,it was great. Yep , it cooled down the skin, the achey part went away and things are looking good..stay in at least 3 or 4 minutes.
If you cant do it cool, start warm and bump the shower handle towards cool a little at a time, works better that way..sky.
21 Health Benefits of a Cold Shower | Cold Showers