In this CNN article, Arnold Schwarzenegger talks about using unfamiliar gyms on the road to work out. He's not in a truck like we are but his tips apply to expediters too.
Excerpt:
"Someone on Reddit asked what it was like for me to train in hotel gyms or other unfamiliar gyms on the road," Schwarzenegger posted. "The answer is: just like it is for you. There is no waiting to train until you have perfect circumstances. I improvise with whatever is available.
"I walk in and my only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them."
"...The point isn't the machines or the exercises," he wrote. "The point is that you can create a workout for your goals anywhere. Even if you just use a chair for dips, a table for rows and the floor for pushups."
Excerpt:
"Someone on Reddit asked what it was like for me to train in hotel gyms or other unfamiliar gyms on the road," Schwarzenegger posted. "The answer is: just like it is for you. There is no waiting to train until you have perfect circumstances. I improvise with whatever is available.
"I walk in and my only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them."
"...The point isn't the machines or the exercises," he wrote. "The point is that you can create a workout for your goals anywhere. Even if you just use a chair for dips, a table for rows and the floor for pushups."
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