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  1. jjoerger

    My Battle of the Bulge

    Good job Road Time. I've lost 14 pounds in @ 5 weeks just by cutting sugar out of my diet. No more sweet treats. Now I eat fresh fruit and nuts instead of candy and donuts.
  2. jjoerger

    Bmi

    My BMI is 33. Guess I can gain 10-15 pounds. Off to find a Reese's Blizzard.
  3. jjoerger

    Pulled Muscle

    I take Painrelief PM which is acetaminophen and diphenhydramine HCI. It is an over the counter night time pain reliever with a sleep aid. I take a half a dose (1 pill) and it helps me to fall asleep and stay asleep. Only taking 1 pill makes it easy to wake up without feeling groggy.
  4. jjoerger

    DIY Insect Repellent

    Welcome to Florida and our biting bugs. We call the mosquito Florida's state bird. We use Deep Woods Off or Avon skin so soft.
  5. jjoerger

    One drink a day

    No sense in arguing anymore. You wanted an Admin to settle it. Can't get any higher up then Lawrence.
  6. jjoerger

    One drink a day

    It is my belief that the only way to lose weight is to burn more calories than you intake. There are no pills, drinks or magical elixirs that will cause you to lose weight. From the May Clinics web site: Regardless of where they come from, the calories you eat are either converted to physical...
  7. jjoerger

    Practicing the 1/2 hour break...

    I practiced also. Parked the truck, used the restroom, washed my hands and ate lunch. (snaps fingers) 30 minutes gone just like that.
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