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So far so good for my resolution, to be alive for the next New Year.

This is from Landstar's magazine, soon to be in truck stops around the country.

Last year I would have said the same thing, but I've found out that even if you eat in the TS you can ask for grilled fish or chicken with steamed veggies. You can eat a healthy salad without the dressings we put in them. Vinaigrette or basaltic

More energy. Can get around easier and workin g with freight is also easier. Driving I don't think anything has changed. Went fishing for 9 days on a boat out of San Diego and this time I didn't need any help. So the change is 100% for the better

I'm making only only one for the next year, just to build on what I've did over the last year on my health.

if it's not on the medical form then I'll ask them what their doing. Because sleep apnea isn't on the for because congress and the president signed into law, that unless FMCSA writes a rule you cannot test for sleep apnea. The law states you cannot use BMI or neck size to require a sleep...

Think I'll add this even if I seen my primary Doctor last month I totally forgot to check back in with my health update from my Nov. 5th doctors appointment. Here is the update. When I showed up at the VA I had to do lab work, which is just them taking my blood. From there I wait for Doctor...

I only have experience with the Aroma cooker the bigger one that also is a slow cooker and I love the thing. dont know anything about the Ninja brand.

Today I hit 200, now the final 20 pounds which should be by Thanksgiving

Okay I will, So there I signed up... Now to figure out when it starts

If I did the 5K it would take me about 50 Minutes or so, since I would run/walk the course. I should say jog/walk the course

Just weighted today down to 201.5, 21.5 to go for this goal then will make new goal after Turkey day Took my BP at a Walmart today twice and it was 110 over something I always forget the second number. But no matter what 6 month ago it was 140 over something. I think I'll retake it at the Truck...

I have different music when walking, U2, Beatles, Beach Boys, Eagles and The Monkey's

Try this Cucumber/Mango Salsa Recipe for Salmon 1 cucumber (seedless if you can get it) 1 mango 1 scallion ½ lime( juice of lime) 1 tbsp honey 1 tsp ginger(ground or real piece of ginger,I use ground) 1 tsp olive oil S&P optional Chop up ingredients except for lime. Add juice of...

Cucumber/Mango Salsa Recipe for Salmon 1 cucumber (seedless if you can get it) 1 mango 1 scallion ½ lime( juice of lime) 1 tbsp honey 1 tsp ginger(ground or real piece of ginger,I use ground) 1 tsp olive oil S&P optional Chop up ingredients except for lime. Add juice of lime...

I don't have to worry about that, I just have to not eat much in the Landstar room they have for us. Free food and a safety meeting.

Signed up, but the weight one will be hard for me since my weight is down 34 pounds already with only 28 to go.

Before and now pictures, the kitty is about 12 pounds that is in the 2nd picture.this is over the last 4 months Image by beachbum posted Jul 26, 2015 at 9:44 PMImage by beachbum posted Jul 26, 2015 at 9:41 PM

Well today was a day that was 4 months in coming, I now fit into large shirts and exercise cloths. Time for me to drop off cloths at the goodwill box or Salvation Army box. Regular pants is down from 43 to about 38. Next level is to get into medium shirts and cloths. Weight as of today 211

What are the foods you eat when both losing weight and for getting healthy My foods are Breakfast Cheerios, SpecialK (red berries), Raisn Brand, oat meal or protein shake and a banana, 1% milk with the cereal Morning snack sweet peppers, or protein shake (for caliories) or a piece of fruit...