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We have been using Stevia for years also.

I have cooked pork roast on the rack. Grease just ended up on tray below. The roast was great and because it wasn't over greasy the cleanup was easy. I usually cook roasts in crock pot. I use a liner in that so clean up is easy! I have been using some disposable foil pans also. With...

Since we are on a lower carb diet we do not count calories. Sometimes our salads probably have really high calories. We include boiled eggs, cheese, meat and avacados. I also try to get a variety of greens and non starchy veggies. We get really excited about avacados. They must be in...

Update! We got new truck and due to bigger fridge and more ways to cook we have been able to follow a wheat free diet more diligently. We have also given up sugar and starchy veggies. I got the wheat belly cook book and am experimenting with making different breads, muffins, biscuits, etc with...

I have read the book and I have also read quite a few articles that support the claims in the book. There is another book out called Grain Brain. I am watching my wheat intake but not fully gluten free. We are in a truck without a microwave and tiny fridge so things have been tough. We...

We have started taking about an ounce (a shot glass) in about 6 ounces of water. I add a packet of Stevia. It is very tart and we have to hold our breath and gulp it down. It has been helping with arthritis pain. Gary can tell a difference if we run out or forget for some reason. There...