Search results

  1. BobWolf

    Rolling Wheels Cafe recipies.

    Sounds good. I've also added lean pork and venison to meat loaf. I also made a loaf with ground turkey Both were pretty good. Contrary to popular belief men are usually good cooks. My wife and I are a good match, I like cooking the dinners and she likes baking. Bob Wolf.
  2. BobWolf

    Cold weather weight loss.

    10 - 15 minutes, for a healthy person that is still within reason. Bob Wolf.
  3. BobWolf

    Cold weather weight loss.

    There was one call I went on where Hypothermia actually saved a kids life with very little brain injury when he fell through a pool liner into 35 deg.F water. However in that case everything happens in just the right order, and timing. Also trauma centers use hypothermia to deal with major...
  4. BobWolf

    Cold weather weight loss.

    If its on the internet it must be true. While its true your body burns additional calories to stay warm you have to significantly decrease your body core temp over a long period of time. Were talking days on end. I sometimes experience mild Hypothermia during an extended search and rescue if...
  5. BobWolf

    CPR training.

    Same here.
  6. BobWolf

    CPR training.

    This is an aesy way to make sure you are giving good compressions. WARNING!!!! Make sure you pee before watching Stayin' Alive at Chattanooga Fire Academy 2013 - YouTube Remember compression depths Single rescuer C.P.R. Adults are apx 1 1/2 - 2 inches 100 min. 30:2 Children are 1 1/2 inches...
  7. BobWolf

    Craving Sugar?

    That would be a good finish for roast venison. Yummmm. Bob Wolf
  8. BobWolf

    Craving Sugar?

    I try not to drink allot of soda but I found that when the craving hits I try to find Soda made with real sugar like the Pepsi or mountain dew throwback and not aspartame or corn syrup. One 12 oz. of the real deal can does the trick rather than drinking the whole 2 liter of mountain dew with...
  9. BobWolf

    Heart Attack while driving

    Sounds about right Now, if he were a petiphile he would have been made a super hero as survived the ultimate near death experiance and given a cape. Bob Wolf
  10. BobWolf

    Any other former smokers here?

    I quit August 1995 good thing too I met my wife a couple weeks later and she never smoked. Even now I have my times where I am stressed beyond all reason and aching for a pack of Marlboros or Camels. My peice of advice is let yourself get ****ed off on occasion. Bob Wolf
  11. BobWolf

    36 Super Foods that Burn FAT & Help you lose weight

    Whole milk 8 oz with a meal helps you feel full. Use butter instead of margerine in moderation. If you drink soda stay off diet and soda made with High fructose corn syrup.
  12. BobWolf

    Keeping our brains challenged

    We allready know what the ultimate brain challenge is.. Decoding the Green Monster. That would be the FMCSA reg book for the civilians and newbees. Bob Wolf
  13. BobWolf

    Knee's hurt?

    O.V.M. Good point. Bob Wolf
  14. BobWolf

    Knee's hurt?

    I found a few years ago that good foot beds in work boots or shoes help. In fact you can buy the walmart specials, go to a Red Wing shoe outlet throw in a set of footbeds in place of the insoles and this helps allot. Shoes and boots play allot if you can find a shoe repair person yes they are...
Top