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  1. OntarioVanMan

    Those fast foods.............

    ...............:) selfie first time in over 20 yrs in a size 38 jean!!
  2. OntarioVanMan

    For guys that turn around and come back.....

    .....straw splitter....lol.....
  3. OntarioVanMan

    happy july.

    another day, another Walmart...:p or the same Walmart
  4. OntarioVanMan

    For guys that turn around and come back.....

    the thread could way that way.....:)
  5. OntarioVanMan

    For guys that turn around and come back.....

    Every operator is different, every one has a different budget and different needs....you take from this business what you need and leave the rest....there is no set rule or operating manual or one size fits all...what works for one, does not work for another.....to get into a debate about what...
  6. OntarioVanMan

    Those fast foods.............

    one time at the drs....it was so high,,,he said go for a pee and we'll do a test....yep there was blood in my urine...
  7. OntarioVanMan

    Those fast foods.............

    3 years ago...they were like 200/110...not good...
  8. OntarioVanMan

    Those fast foods.............

    no kidding....LOL......
  9. OntarioVanMan

    Those fast foods.............

    134/74 pulse 71........:)
  10. OntarioVanMan

    Those fast foods.............

    the one I just dropped for pulse was the last statin I believe....:) 2 for BP and I do that aspirin a day thingee....
  11. OntarioVanMan

    Those fast foods.............

    I am resigned to the fact I'll prolly be on some kind of med for my BP....its just the pill count that I am working on lowering...LOL....at my worst I was on 8 different scripts....now only on 3....yee haw
  12. OntarioVanMan

    Those fast foods.............

    I've been monitoring my BP out here on the road and the Dr says i am at the point now in loss that for nearly every 1 lb I lose my BP will lower by 1 point....I am down into the 117 to 125 range at times and still dropping.....
  13. OntarioVanMan

    Those fast foods.............

    my pulse rate was down to the low 40's... sometimes 38-39 ...i was feeling lightheaded and woozey and no that ain't normal for me....LOL.....BUT I just came off a pill that lowered pulse rate!! ONE LESS pill....lower the cost of my healthcare budget....since the goobermint seems to want to...
  14. OntarioVanMan

    Those fast foods.............

    the key is well rounded....or balanced diet....the real good thing about bananas is the potassium content.....I WAS on a BP pill that just ate up potassium.....I even had to take a suppliment for awhile....adding fresh fish helped with that to the point I don't need the top up and the fact I...
  15. OntarioVanMan

    Those fast foods.............

    Not so fast big guy....4 x 105 = 420 cals alone...also according to Translate Carbs into the sugar they'll become Because 4 grams of carbs OR 4 grams of sugar = 1 teaspoon of sugar that would 4x27 carbs = 108 carbs......that is = to 27 teaspoons of sugar.....!!!!! Bananas would kill a...
  16. OntarioVanMan

    Say Hi to July

    at the Walmart...not the Detroiter...
  17. OntarioVanMan

    happy july.

    That sux big guy......:(
  18. OntarioVanMan

    Say Hi to July

    ................in Woodhaven...
  19. OntarioVanMan

    Say Hi to July

    .....Murray....no one is hating anywhere.....:0
  20. OntarioVanMan

    Say Hi to July

    <======Ho Ho Ho...159 days till Christmas.....:p
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