Something to think about before preparing a meal or ordering at a restaurant
I found this article on MSN health & fitness about combining foods to get the best fat burn and ways to stay healthy or get healthy. Research has been found that it is best to burn fat then to starve fat for the best long-term loss.
1. Combine a Spicy food with Protein
Spicy foods have a compound called capsaicin that is found in hot peppers and increases calorie burn. Protein will help you to stay fuller longer and then adding a spicy pepper, green chilies, or hot sauce to the top of the grilled chicken is a win win combination. Personally I like spicy food so this is a great combination for me!
READ MORE...
I found this article on MSN health & fitness about combining foods to get the best fat burn and ways to stay healthy or get healthy. Research has been found that it is best to burn fat then to starve fat for the best long-term loss.
1. Combine a Spicy food with Protein
Spicy foods have a compound called capsaicin that is found in hot peppers and increases calorie burn. Protein will help you to stay fuller longer and then adding a spicy pepper, green chilies, or hot sauce to the top of the grilled chicken is a win win combination. Personally I like spicy food so this is a great combination for me!
READ MORE...