I got the Speel about your neck is over 16".
You need a sleep study even thought you show no sighs of Apnea.
3 Weeks ago I put myself on a 1200 cal diet or 400 cals or less per meal.
Breakfast I have a McDonalds #1 for 440 cals.
Lunch I have 3 Shrimp egg rolls with soy sauce. 390...
