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I was on a vacation in Bangkok about a month ago, saw an instructional exercise sign posted on the wall at the train station. Interesting! Supposedly it is a very simple exercise that you can do it while you're filling up your tank. It claimed that this exercise helps with back pain and...

If this article has been posted before, please ignore it. Otherwise, get out of yer truck and van for 10 min a day in the cold:) And yah, with better results, leave your espar at home, lol:) Start now so you can have that "body." Goal is, by Springtime, to be able to sit in the van...