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I have an ETrike that works quite well....I can't use a bike my vertigo has me off balance.. Cozytrike.com

yes..I found this out at a Walmart last year...I asked a manager for a price on a dented canned, as in the past they usually wrote them down to a discount...but alas.. no more...he took the can from me and was told some cans once dented can break the lining inside and be toxic or just taste bad....

Glaucoma I have but it’s small they said No cataracts as yet

Iam in the middle of many eye tests now...my right eye has been degrading...I thought simple eyebrow droop interfereing but no.....something else is going on....yes a little glaucoma equally in both eyes going on...have further tests on book for the 18th in Rapid city....

that said....GREAT job.....^5

My low point was 208 and Lord I looked gaudy....pale, sunken cheeks....not healthy looking at all....and my BMI was only off like a puny 2 points....I am much more comfortable with body mass at around 230--235

Great work ...:)

I once met an 80 yr old gent and his wife was 78 they were a team both drove....

and this: http://blog.myfitnesspal.com/high-protein-shrimp-burrito-bowl/

this one looks good :) http://blog.myfitnesspal.com/buffalo-cauliflower-bites/

Great Going!....

Now you can actually bend over that far and see it too....LOL

Yeah they tend to sell it in slabs. Mine was like 2 lbs blob wrapped in wax paper... had to cut it up it smaller bits ...

Amazon.com: kerrygold butter: Grocery & Gourmet Food 100% Organic Ghee from Grass-fed Cows, 32oz

store in North Dakota where we grocery shop carries Amish Butter...the butter taste was awesome from like when I was a kid...more expensive but they do have sales and butter can be frozen...

Selling them before the onset of winter saves me the expense of feeding them over the winter which can be time consuming and expensive...Feedlots actually allow family farms to turnover the herd quicker for better profit...

Feedlots are a lot like our load brokers and double brokered loads...there is NO shortage of family operations....the problem is...Feedlot buy the cattle at OPEN auction when they are undersized...they buy them truck them and feed them corns and other additives to "beef" them up and then resell...

sorry..just me....Organic, grass fed.....just don't see the benefits for the cost....to me an egg is an egg and a steak a steak....except the difference between Black angus and regular beef cow..

Grass Fed?.....all cows eat grass in 1 form or another...