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Sure, happy to share. A heads up to other folks living low carb --- when we were back in Syracuse last spring, I shopped at Wegman's and discovered these: Tumaro's Low in Carb Wraps They're soooo much better than any other low-carb tortilla we've tried - they taste and feel like a 'normal'...

I have an InstantPot, too. And it's big, but it tucks nicely under the dinette. It's worth the space it takes up - it's very versatile and cleans up easily. I cook a huge package of boneless chicken in 12 minutes, then shred it and use it on salads and in wraps. From pork butt to pulled pork in...

Phil is reading a book about self control? I can't decide whether to feel surprise or 'yeah:that'.

Good job! Stick with it and get that skinny neck. :) You've made some great suggestions. Not everybody likes salads, fruits, and veggies, but that doesn't mean weight loss is out of the question. They just need to be willing to make some changes and pay attention to what they eat, like you are...

A food budget is a great idea, in terms of nutrition as well as expense. Due to the unpredictability of our business, though, you're better off budgeting flexible cost / calories rather than standard menu items. In other words, plan for eggs, ham, and toast three times this week - your eventual...

I owned a business that made soap and other skin care products, and used essential oils for fragrance and therapeutic value. A fabulous source of information is Essential Oil University - they also used to sell EOs, but not sure if they still do. Google them and sign up for an account. It's free.

Just noticed this new forum ... great idea! Thanks!

Facebook? Some of us are wayyy over Facebook. Is there a website, or is it just this sophomoric social club?