Worked out last night

iceroadtrucker

Veteran Expediter
Driver
I was so Borred here in Santa Nella Last night at the stoke of 0030 I went running as Sun was setting in the West.
I ran 3.5 miles in 18min and 15 seconds thats a 5 min 18 second average mile. hmm Not bad for a 45 year old turning 46.

Maybe tonight Ill run 10 easy miles. I gona try and get Angel Lopez my Partner to run with me. Hmm
 

YarnDoll

Seasoned Expediter
That's fantastic! I'm not into running, but I've been making time to move more. Jumping Jacks and light arobic (sp?) exercise. I'm so out of shape I get winded quickly, so I get discouraged. But I know the only solution is to keep at it.
 
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