Twenty Five Benefits of Exercise

[ATeam]

1. Lifts your mood

2. Improves learning abilities

3. Strengthens your heart

4. Builds self-esteem

5. Strengthens your bones

6. Improves posture

7. Keeps your brain fit

8. Improves joint function

9. Alleviates anxiety

10. Decreases your risk of diabetes.

11. Increase muscle strength

12. Reduces stress

13. Improves sleep

14. Boosts immune system

15. Improves appetite

16. Has anti-aging effects

17. Improves cholesterol

18. Increases energy

19. Improves flexability

20. Fights dementia

21. Improves balance

22. Lessens fatigue

23. Improves body image

24. Helps prevent colds

25. Improves your quality of life.

 

[Lawrence]

Living this today.

 

[skyraider]

tae bo or die early,,,I do this one, with some limits, cannot do this all at once,

The standing up in the chair I modify by doing squats ..