Health tips

skyraider

Veteran Expediter
US Navy
nutrient-dense food
listen (NOO-tree-ent-dents …)
Food that is high in nutrients but relatively low in calories. Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. Examples of nutrient-dense foods include fruits and vegetables, whole grains, low-fat or fat-free milk products, seafood, lean meats, eggs, peas, beans, and nuts.
www.DrFuhrman.com

Physicians Committee for Responsible Medicine go to health topics header

www.ewg.org see the dirty dozen list and the clean fifteen list

www.nutritionfacts.org look for Dr Gregers daily dozen......some of this stuff is on youtube

www.YumUniverse.com look up plant protein chart

www.Engine2diet.com some of this is on youtube

the above will keep you busy.... the above was from a Hospital course on Plant-Based Eating, Erlanger Hospital Chattanooga TN..was worth it.
 
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