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For those of us who have Sleep Apnea - we know our CPAP's are a life or death issue. :shifty: I didn't realize until I read this report that a recent Supreme Court that changes are to be expected here soon: https://www.trucks.com/2017/05/16/truck-drivers-sleep-apnea-rules/

Hey! Have you kept your 2016 New Year's Resolution up? I'm still working my daily/weekly gym plan as I set out. Feeling much better! :happydance: And you?

It's coming down the pike. Regulations that is.... Evaluation of Safety Sensitive Personnel for Moderate-to-Severe Obstructive Sleep Apnea; Public Listening Sessions

Best Foods To Keep On The Truck by Lawrence posted Feb 18, 2016 at 11:21 AM

If you are a member or plan to be one soon, what club do you choose?

1. Make it to the gym at least 5 days a week. 2. Try and keep #1. 3. Try and keep #2. :happyhappy:

Who has it? How long? What can it do that my iPhone fitness app can't do? Which version do you have?

Join us this Saturday, April 18th, for the Rolling Strong Weekly Wellness Call! Tune in at 9 AM EST to join a discussion covering dieting, exercise and goal setting. Ryan, a Ward's CDL Wellness Coach, will be sharing his insights on the topics. To call in, dial 1 (866) 951-1151 and enter...

A great read from Linda's Blog Best Combination of foods for weight loss

We all know how awful it is to be bedridden with the flu - especially while on the road and in the truck, but with these nine simple hacks, you can make sure your down-and-out time is kept to a minimum.

The video touches on the point that obesity doesn't happen overnight.

Thanks to TravelCenters of America for giving away points!....to walk! Fun Walk at Expedite Expo 2014

Inspiration.

Do you think you may have Sleep Apnea? This is a great read. Getting treatment for Sleep Apnea changed my life for the better. Don't delay.... Sleep Apnea

I downloaded the MyFitnessPal about a month ago and I'm really enjoying the results of using it. So far I've lost 8#s. Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

What fitness club are you a member of? I've been a member of the Y for many years, when I was on the road - nationwide access was easy and convenient. I have a family plan and it's $86 a month.

What do people who fly long distances, elderly people and truck drivers have in common, the possibility of developing deep vein thrombosis (DVT). All may sit for long periods of time causing lack of circulation in the lower body leading to the development of blood clots in the lower...