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You could make a chicken and hot pepper omelette in the morning for a nice fat fighting breakfast.

Nice job. Do you use little tricks like parking further away from stores to get extra walking in?

I found riding a bike is much more fun than walking for exercise. We were walking a few miles a day and it just seems to be harder on your joints. My third day riding a bike after almost 20 years and we did a little over 10 miles today. We have a nice trail that runs along a canal and through...

I was wondering if it was as simple as putting them in the front of the box or if there was another method that I wasn't thinking of.

Did you have enough room to keep it in your sleeping area?

Does anyone ride a bike while on the road? If you are in a ST where do you store it?

The small things throughout the day certainly add up.

Great job so far. Have you started any small amount of exercise?

You would also need to keep things frozen. I don't know if there has been a medical connection yet but there have been numerous issues with gallbladder problems for people on Nutrisystem. If you have a cooler maybe you could just get food from a grocery store and prepackage it for portion control.

I tend to avoid walking in the giant urinal (aka parking lot) and like to find places to go. Most truck stops have fields or areas to walk around which I usually end up going to just because of the dogs.

It sounds like a good idea. Sometimes just being able to "brag" a little about accomplishments or get a little support when we fall can make all of the difference.

Hopefully the spring time helps motivate you and gives you more energy as you enjoy the sun. I always notice a big change as winter ends and spring begins. You can always hold yourself accountable by posting in here every week or even every day about how it is going. You did it once so you know...

My mom just did exactly that. She was going to be babysitting for a week while my brother and wife were away so she started working out before to make sure that she could keep up. I view addiction as a continued behavior that someone engages in even though they know it has a negative impact...

I think the decision to workout is basically an attempt to end an addiction. Either the willpower or the addiction will end up being stronger and win the battle.

I think it's just that your body gets used to working from and digesting a certain fuel but throwing it a curve ball just confuses it. After being on low carb for awhile I drank a bunch of cranberry which left me feeling awful for 2-3 days.

I did it for 4 days and it helped me kick my horrible soda and caffeine addiction. Sent from my SCH-I535 using EO Forums mobile app

It is much more difficult to lose weight on the road, good luck. Sent from my SCH-I535 using EO Forums mobile app

Having a health issue can be a strong reinforcement that people who quit just to quit or due to cost don't have. I quit after 9 years because the girl I was dating back then didn't like smoking, she is my wife today so I guess it worked out well. Sent from my SCH-I535 using EO Forums mobile app

Is that just for pedo's or can it be used for other perverts too? Sent from my SCH-I535 using EO Forums mobile app

I quit smoking in 06 and I get strong urges to smoke at random times. Sent from my SCH-I535 using EO Forums mobile app