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I listen to I heart radio many hours a day. Continuous vaping commercials all day long. Insufferable. Lol.

I use to think that vaping was a healthier alternative to smoking. But I'm not sure anymore.

Interesting article... Which Type of Exercise Is Best for the Brain?

I rarely eat dried fruit. Too much sugar. When I do though, it would be right after an intense weight training workout. Eating it after an intense workout, the sugar will less likely be stored as fat. It's more likely replacing muscle glycogen depletion. The only time I eat bananas are with...

Breakfast - Smoothie made with unsweetened Almond milk or skim milk, whey protein, half of banana, some blueberries. Along with 2-3 tablespoons of old fashioned Oats. (Raw) Or egg white omelet with reduced fat cheese, spinach, and onion. Lunch- Veggie burger or salmon burger Dinner- I...

The list is specially compiled of songs that get your heart pumping to 130 bpm while exercising to them...

An Air Climber is a good option. You need about 3 square feet in your cargo area. Very light weight, about 25 pounds and made of plastic. It's a plastic stepper that you press a button to fill with air. Surprisingly durable. You just step in place on it and there are different tension levels. It...

A good point in the video mentions the benefit of old fashioned oats compared to quick oats. Oat fashioned oats are digested slower as opposed to instant oats that are digested quicker and hence a higher spike in blood sugar levels. I pour hot water in a bowl of old fashioned oats,sprinkle some...

This book has been around for awhile, but it is an excellent source to improve blood sugar levels. Talks about small meals throughout the day,eating only good carbs,protiens. etc. I think it is a good book for expediters in general because it talks about foods that can make you more alert, or...