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I heartily recommend both stevia and natural peanut butter ... In terms of an industrially-processed food product, Smucker's Natural Peanut Butter is usually available at better/bigger grocery stores and at Walmart ... and it really doesn't have anything added other than maybe salt, IIRC. Comes...

I started smoking at age 11 (unattended cigarette dispensing machines) and I was up to two packs a day when I quit. I quit back in March or April this year, relapsed in May and had two packs over a 48 hour period ... since then nada ... I still get intense cravings to have a cigarette though.