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Trying to keep salad greens fresh is a losing battle for me. I read this the other day and I will give it a try as I have nothing to lose: Dorie prefers to keep her washed and dried greens in a plastic bag, but here's the twist: before sealing it up, she blows a little puff of air into the...

Once again this was an amazing event. It rained on Saturday in the morning which worked out for us as were able to wander around and see the show. The BBQ this year was fantastic due to great weather and everyone pitching in to help where needed. From my perspective it seemed as if this...

Bob is offering a pretty nice program with a discount for Team Run Smart members: Team Run Smart Web site Part of what is included in the package: Rolling Strong Driver Wellness Program members receive: Free monthly access to over 1,100 truck-friendly healthcare clinics throughout the US...

This sounded like an interesting recipe to try: Skinny Chunky Monkey Cookies (Makes 30 cookies) Ingredients: 3 ripe bananas 2 cups old-fashioned oats 1/4 cup creamy peanut butter 1/4 cup unsweetened cocoa powder 1/3 cup unsweetened applesauce 1 tsp. vanilla extract Directions: Preheat oven to...

Have you read Wheat Belly? Interesting book by William Davis interesting thoughts about the changes to Wheat over the years. If you have read this book I would enjoy hearing you comments!

Everyone attending the Expo come walk with us in the mornings! Rumor has it Homer Hogg from TA/Petro will be walking, Jeanie Silk - Convoy for the Cure will be walking, Henry Albert - Team Run Smart & Trucking Solutions Group will be walking, and a representative from Expediter Solutions will...

This article sure caught my attention as I could be accused of being a shoplifter even though I have never carried anything out of a store I have not paid for. Worth the time to read and think about! Team Run Smart: Stop Thief

This past weekend I had a run in with a few biting insects which is odd as I usually do not have that type of problem. Next time I get around biting insects I will make up a batch of this: Vanilla Extract Water Shallow Container 1. Get a clean, shallow small container and add 1 tbs. of pure...

"If you think you can do a thing or think you can't do a thing, you're right." - Henry Ford This quote from Henry Ford reminds me of the new HOS. We think we can easily get our 1/2 break and so far we are finding this to be true. This break is causing us to think ahead and plan our day to...

Team Run Smart Short informative video with tip to keeping a good CSA score. Written by Terry O'Connell and put into video form by ATBS How to Maintain a Good CSA Score If you are not yet a member of Team Run Smart join after watching the video!

Henry Albert has a nice blog on Team Run Smart that is a good reminder for today: Lemons to Lemonade In the long run I will find it much easier to figure out how to make these new rules work for us. Fighting the rules gives me a prolonged case of heart burn. Henry's thought provoking...

Now this is an interesting act: AC/DC?s ?Thunderstruck? Performed on Flaming Bagpipes I believe he could perform on the patio.

(NaturalNews) If time is a teacher, one thing we know is that apple cider vinegar is good stuff. The Babylonians used it as a tonic in 5000 B.C. so its been around for a while. It was also used in ancient Egypt (3000 B.C.) and by Samurai warriors in Japan (1200 B.C.), so it's grandfathered in -...

Question for Lawrence and those who have attended all or almost all of the Expedite Expos. When was the first Expedite Expo and how was attendance? Lawrence do you have any pictures of that first one? We attended our first Expedite Expo in 2004 in Detroit and while the show was much smaller...

The video is long and very interesting with Anne Ferro talking about the reasoning behind the proposed rules. Worth taking the time to listen in on. In my opinion Administrator Anne Ferro does a great job defending the new HOS and working through the problems. She is the only FMCSA...

Freightliner's Team Run Smart is putting together a cookbook of recipes prepared on the road or for taking on the road. Several Expedites have entered their recipes and you can support them by voting. You can also enter your recipe to win a $10 dollar Walmart gift certificate. To enter or...

Bembu - Original Article A few of my favorites: Tomatoes - Antioxidants - low in calories Fiber Oats - Fiber - Antioxidants Spices - Ginger - Black Pepper Sweet Potatoes - leave off brown sugar and butter Apples - curb sweet cravings Nuts - One food all diets suggest in small quantities...

We have made a concentrated effort to get out and walk! Each day we have been working at getting in at least a two mile walk. Getting out and walking is great when the truck is stopped and does not work so well when under loads where stopping for a period of time is not an option. When we...

This is easy to make: small open mouthed jar baking soda essential oil tin foil I found the small jar at Michaels and have about 1/4 cup of baking soda in jar and a few drops of essential oil. I like the tin foil on the jar for a just in case it falls over. The jar is kept in the closet with...

Do you have a healthy on-the-road recipe you would like to share with fellow truckers? Submit your favorite recipe(s) to be included in Team Run Smart's "The Trucker's HEALTH Smart Cookbook." THE PRIZESThe first 100 entrants will receive a $10 Walmart gift card just for submitting a recipe. Vote...