It's a Team's Life Perfect Core Exercise for Truck Drivers?

chillout

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On Time Media Staff
There are not many exercised that we can do while we are driving but....

While reading through a few articles this past week I found this exercise " Ab Vacuum" that can be done while driving.

As a truck driver we often slouch in our seat or use the seat to support our back for many hours a day, day in and day out. Our core muscles slowly deteriorate over time. This exercise while not easy to perform will help if we make a practice of performing it a few times a week.

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