View Profile: Booker - Expedite Trucking Forums

Today, 09:11 AM

TeamCaffee started a thread Homemade Furniture Polish in Trucking Fit & Fit to Live

So we do not have a lot of furniture to polish but... I find this site very interesting and next time home I will be trying out this recipe: 1/3...

0 replies | 49 view(s)

Yesterday, 09:17 PM

TeamCaffee replied to a thread Locking the Truck in FedEx Custom Critical

This has been a HOT TOPIC and had heated discussions.... Will bring up at the next meeting as it is very frustrating to all of us. It seems as if...

9 replies | 354 view(s)

Yesterday, 08:51 AM

TeamCaffee replied to a thread food article in Trucking Fit & Fit to Live

There are several interesting books on this subject and the fact that when we say we cannot eat just one chip is true... One of the chemicals in...

2 replies | 85 view(s)

Yesterday, 08:48 AM

TeamCaffee replied to a thread July 1st New HOS in General Expediter Forum

The challenge that concerns me is like you say finding a safe place to park. Planning our day out on where we are going to stop and then hoping...

14 replies | 534 view(s)

Yesterday, 08:43 AM

TeamCaffee replied to a thread Locking the Truck in FedEx Custom Critical

The locks have there purpose but it would sure be beneficial to all of us if they let us know the lock was put on and for what reason. The...

9 replies | 354 view(s)

05-18-2013, 03:53 PM

TeamCaffee started a thread July 1st New HOS in General Expediter Forum

As this date approaches we are working out ways to get the 1/2 break in and how we will approach this. The 1/2 break starts when we go on the...

14 replies | 534 view(s)

05-18-2013, 03:48 PM

TeamCaffee started a thread Keeping our brains challenged in Trucking Fit & Fit to Live

I like to play the games on Luminosity and Bob likes Suduko and Solitaire with both keeping us thinking and using our brain cells. Does anyone...

1 replies | 83 view(s)

05-18-2013, 03:44 PM

TeamCaffee replied to a thread Driver Health Hazard: Deep Vein Thrombosis in Trucking Fit & Fit to Live

Listening to music and tapping our feet on the floor of the truck when driving will help and like cranis says while on cruise move your legs. When...

3 replies | 131 view(s)

05-15-2013, 08:39 AM

TeamCaffee started a thread DIY - Baking Soda Shampoo in Trucking Fit & Fit to Live

My hair is short and still when I think of how much I spend a year for shampoo I am not thrilled. I enjoy learning about using natural products...

2 replies | 103 view(s)

05-14-2013, 08:05 AM

TeamCaffee started a thread Knee's hurt? in Trucking Fit & Fit to Live

As I am getting older my knees hurt most of the time and I want to put off knee replacement as long as possible. I found this site with some...

11 replies | 227 view(s)

05-11-2013, 06:18 PM

TeamCaffee replied to a thread Things that happen when you wear your uniform in FedEx Custom Critical

We use a local shop to add our names to our shirts.

13 replies | 574 view(s)

05-11-2013, 06:14 PM

TeamCaffee started a thread Essential Oil in Trucking Fit & Fit to Live

I have started experimenting with Essential Oils and I wondered if anyone else has done anything with them? Before we went home last time I...

2 replies | 141 view(s)

05-10-2013, 10:18 AM

TeamCaffee replied to a thread Apple Cider & Acid Reflux in Trucking Fit & Fit to Live

That is the best remedy.... I find that I have a problem with Acid Reflux when I do something stupid such as eat to much right before I go to bed......

8 replies | 197 view(s)

05-10-2013, 08:14 AM

TeamCaffee started a thread Apple Cider & Acid Reflux in Trucking Fit & Fit to Live

Mixed reviews on using Apple Cider for acid reflux works for some and makes it worse for others. I often add two tablespoons to my bottle of...

8 replies | 197 view(s)

05-09-2013, 08:29 PM

TeamCaffee replied to a thread My weightloss journey in Trucking Fit & Fit to Live

Smoking is a funny addiction from how I see it. Bob quit and that is it he just quit. I have not written about how I finally quit as I was...

16 replies | 463 view(s)

05-09-2013, 11:17 AM

TeamCaffee replied to a thread My weightloss journey in Trucking Fit & Fit to Live

Jenny Great job! Thanks for posting what all you have done with the ups and the downs as it is inspirational.

16 replies | 463 view(s)

05-09-2013, 11:15 AM

TeamCaffee replied to a thread My weightloss journey in Trucking Fit & Fit to Live

All of the above.... When I was a smoker I used cigarettes in these circumstances and i was a very heavy smoker. Once I quit smoking I REALLY...

16 replies | 463 view(s)

05-09-2013, 11:13 AM

TeamCaffee replied to a thread MyFitnesspal in Trucking Fit & Fit to Live

What interests me about MyFitnesspal is the Nutrient Details and this is an area I need to learn more about. I know that I want to keep my...

9 replies | 210 view(s)

05-09-2013, 11:09 AM

TeamCaffee started a thread Zero Calorie Food in Trucking Fit & Fit to Live

Last year I wrote a blog about zero calorie foods and preparing vegetable snack bags. Zero Calorie Foods

0 replies | 62 view(s)

05-07-2013, 10:47 AM

TeamCaffee replied to a thread TA/Petro Shops in General Expediter Forum

Only a few days left any more ideas about the shops that we can give back to TA/Petro? The good and the bad.

39 replies | 1083 view(s)

05-07-2013, 08:56 AM

TeamCaffee started a thread Chia Seeds in Trucking Fit & Fit to Live

I first read about the benefits of Chia seeds when I read the book "Born to Run" by Christopher McDougall several years ago. I did a little more...

4 replies | 110 view(s)

05-07-2013, 08:10 AM

TeamCaffee replied to a thread Working out inside and outside the truck in Trucking Fit & Fit to Live

While you were at Speedco did you pick up a copy of Expedite Now? That is interesting I did not know about that brochure. The exercises are...

4 replies | 161 view(s)

05-06-2013, 04:49 PM

TeamCaffee replied to a thread 10 MPG in a Tractor Trailer? in General Expediter Forum

I did a series of blogs on how our fuel mileage changed when we kicked the speed up with the conclusion "It Depends" In great conditions, flat roads,...

28 replies | 695 view(s)

05-06-2013, 04:27 PM

TeamCaffee replied to a thread 10 MPG in a Tractor Trailer? in General Expediter Forum

We did a fuel mileage test last year with this truck and I found that speeding up I was more tense. At the end of the day my shoulders muscles were...

28 replies | 695 view(s)

05-06-2013, 04:24 PM

TeamCaffee replied to a thread TA/Petro Shops in General Expediter Forum

Are you in a van? What do you drive that only used 5 gallons of oil, no oil filter and one fuel filter?

39 replies | 1083 view(s)

05-06-2013, 04:20 PM

TeamCaffee replied to a thread TA/Petro Shops in General Expediter Forum

Cheri I think it is for their records also on what has been done to the truck. Not sure they want to change that if they are the ones that do the...

39 replies | 1083 view(s)